Fluffy Pancakes {gluten-free, grain-free, dairy-free}

Fluffy Grain free Pancakes

Next weekend, on his very special Halloween birthday, our littlest monster will be turning two. Scary!!!  Today, we decorate, so we have a big day of fun in store. That means we need a big, protein-packed breakfast to kick off the fun.

These little, golden, rounds of yumminess are very close to the “real-deal” pancakes, with the added benefit of a high protein count and a grain-free status. They check all the allergy-friendly boxes at our house and were the perfect treat for my three little breakfast goblins this morning.  Honestly – the best texture on a gluten free pancake that I have been able to accomplish, ever! I will definitely pull this treat out of my trick bag again!

Fluffy Grain Free Pancakes

1 cup garfava flour
1/2 cup arrowroot powder
1/2 teaspoon baking soda
1 egg
1 cup non-dairy milk
2 tablespoons honey
1 tablespoon oil
1 teaspoon pure vanilla
Pinch of salt

Whisk together your dry ingredients. Add in the wet ingredients and stir until your batter is smooth.

When cooking your cakes, look for bubbles in the CENTER of your cake to indicate readiness to flip. If you undertook these, they will be gummy in the center.

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Enjoy with your favorite pancake topping!

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Grain Free Lemon Muffins / Cake {and a cake-ball fail}

So, I happened upon this really cute cake-ball photo on pinterest or instagram, I can’t remember which now. The little cake balls were made into golf balls for Father’s Day. I happen to have a cute little silver tin that my mind was picturing filled to the brim and over flowing with these tasty golf-ball-cakes! Since the plan was to serve these to dad for Father’s Day, the obvious flavor selection here at our house was a lemon-cake. I have made a variation of this lemon cake before and we all really enjoyed it, I changed a few things up and baked these in my large muffin tins {the idea was to have more of the browned edges in my cake balls for added flavor}.

Lemon Cake

Step one turned out deliciously! One taste test, honestly, was not quite enough.

Then, I crumbled the muffins in my mixing bowl and added a mixture of 1/4 cup of honey and the juice of 1/2 of a large organic lemon (careful to not include any seeds). I rolled this delicious crumble of goodness into golf-ball-sized balls and stuck them into the freezer for a bit while I concocted my icing.

Crumble

Enter: The icing, a.k.a the beginning of the end, a.k.a the reason for this epic cake ball FAIL! 😀

I think it is just as important, on occasion, to post about the flops as it is to post about the successes. Even those of us who have been gluten free home-chefs for as long as we can remember will have a recipe that just doesn’t quite come together. Don’t ever be discouraged about the misses, because you will learn a little something from each one! Maybe that’s why I have learned SO much over the years! 😀

Today’s Grain Free Lemon Muffins / Cakes:

1 1/2 cup cashew meal
1 cup almond meal*
2 tablespoons arrowroot powder
3 large pasture-raised eggs
1/2 teaspoon real salt
1/2 teaspoon baking soda
Zest of 1 large ORGANIC lemon
1/3 cup + 2 tablespoons honey
1/4 cup oil (I used coconut)
2 teaspoons organic lemon extract
Juice of 1 lemon

* you could also use almond flour here, I just only had meal on hand and we are okay with the thicker crumbles
Preheat oven to 350 degrees.

In a large mixing bowl, mix first your dry ingredients until well combined. Then, add in your wet ingredients. Stir well. Transfer to oiled muffin tins. I used large tins and this made 6 large muffin sized cakes.

Bake for 25 minutes or until the edges and top begin to brown and a toothpick inserted comes out clean.

Let cool for 15 minutes in your tins.

NEXT STEP IF MAKING CAKE BALLS:

Next, I crumbled the muffins into a mixing bowl. I added a mixture of lemon juice from 1/2 a large lemon (about a tablespoon) and 1/4 cup honey. I stirred this mixture up and then rolled cake ball shaped in my hands.

THE ICING FAIL:

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So, I tried using a mixture of honey and cacao butter for an attempt at a white-chocolate dipped icing. I really wanted it to be white for the golf balls. My idea was to use the end of a stir stick to make the dimples once the chocolate started to set up. HAH!! This never really occurred. I couldn’t quite get the consistency of the white chocolate right. The recipe I was going from was from the amazing blog site The Spunky Coconut. Kelly has a recipe for strawberry white chocolates that use these ingredients along with coconut mana / coconut butter and powdered freeze-dried strawberries to sweeten instead of the honey that I used. It was a good thought, but just didn’t quite work for this application, so I may just have to go back to the drawing board on this one ~ but our Daddo still enjoyed the cake-balls, even though they never quite made it to the golf-ball stage.
Cake Ball Fail
I will say, though, the concoction worked as chocolate candies, so we used the last little bit in our mustache molds for these little cuties. All-in-all the project at hand was not exactly a success, but we all enjoyed our time in the kitchen and got some delicious eats from the venture ~ Happy Failures, canaries! ;o)
White Chocolate Mustaches

To DO List: Eat Mo’ Vegetarian Brekkies ~ Our Pick 4 Omelet Station

Batman eats veggies!
I am mom. This may not be the case in every household, but I am also cook. To me, the fact that I am responsible for filling their plates every day means that I am also responsible for the nutrition that my children receive. Its a job I take seriously – yes, in a fun and silly way, but still, seriously.

One of the constant goals of mine as the NUTRITION-PROVIDER of my household is to not only get it in ’em, but teach them along the way to LOVE the nutritious choices, so that when I am no longer the one in charge of filling their plates, hopefully the lessons they are learning now will carry over. It is constantly in my mind as I plan out meal times, even planning the treats! I explain to them every step of the way the reasons “WHY” I am selecting certain ingredients and constructing a balanced plate of food, or sometimes a balanced day of food, since every single meal isn’t perfect nutritionally speaking. I truly aim to make the healthy decisions be appealing and fun! This is all a part of my master plan to grow healthy, happy eaters who WANT to be healthy, happy eaters! {don’t tell them , but I think it’s working}

My favorite meals are ones that encourage the whole family to try new textures, new tastes, and new colors of food. This may seem very elementary, like the classic phrase,” EAT THE COLORS OF THE RAINBOW”, but even as adults, sometimes, we get sedentary on what we know and forget to broaden our taste buds on occasion. Every color of food makes up the phytonutrients and vitamins that our bodies need to function at their best.  Meals like this are great for EVERBODY to explore something new, and for some reason, it makes it more fun to get to have control over those choices! I am talking about our super fun breakfast this morning BUILDING YOUR OWN omelet.

To begin our Omelet bar, I used a dozen farm-fresh, soy-free, gmo-free, pastured chicken eggs and cracked them into a bowl for a good whisking. The carton was now empty, so I thought: What a great vessel for dividing our omelet selections. Because there are 3 kiddos here, I simply cut the carton into 3 equal sections of 4 “holes”. The rule: PICK FOUR!  Want to know what the coolest part was?  They all picked more than 4! :D. I love this.

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So, I chopped from the fridge some piles of tomato, orange bell pepper, broccoli, and spinach {we only buy organic produce as to reduce our exposure to pesticides and herbicides}. From our home garden {organically grown}, I collected, chopped, and piled some parsley, some rainbow chard, and some chives.  The kids took turns filling their sections and we labeled their containers and lined them up for cooking.
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It was so much fun watching them get excited about their selections and watching their faces as they cheered on each other’s omelets over the flat-top and excitedly waited for their own to cook.  We made omelets, we made a fun memory, and we all had something green for breakfast. A win, win, win in my book!!! 🙂

~Happy Omelet Making, Canaries ~

Gluten-Free Eggplant Primavera Pasta Dinner {Gluten-Free, Vegan}

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One of the staples in my gluten-free kitchen, from the very beginning of my gluten-free days until now, is brown rice pasta. In the beginning, I used pastas quite often, not every day, but nearly. They were easy and were a gluten free meal that everyone in the house would eat and not complain about – which meant ONE meal for me to cook. That was always more appealing to me – the less work for me part. And the bonus was the happy faces part, for sure.

Adding to those positives, I began to get very creative in my “sneaky chef” ways with pasta sauces. We were on some supplements fro a while that I could easily hide into sauces for my non-pill-swallowing daughter. I could juice greens or carrots and stir them into the sauce after it cooled down a bit, adding a burst of phytonutrients into the kid’s bodies {this was super appealing to me!}. I could roast garlic and other veggies and blend them in my Vitamix with no complaints from the crowd. 

Now, years later, my kids’ taste buds have become more acclimated to larger textures and more complex flavors, so I have a lot of fun coming up with combinations for topping our Organic Brown Rice pasta on pasta night, and it always feels like a treat since we eat far fewer pasta meals than we used to. Hope you enjoy tonight’s primavera recipe!

Gluten-Free Eggplant Primavera

1 small-medium organic eggplant, medium dice
6 organic Roma tomatoes, small dice
1/4 – 1/2 organic onion, fine dice
4 cloves garlic, finely chopped?
Sliced green and black olives, I used 6 of each
1/2-1 cup fresh chopped organic basil
3-4 tablespoons organic olive oil
Salt and Pepper to Taste

Organic Brown Rice Spaghetti or Angel Hair Pasta {my favorite two brands are Tinkyada and Jovial}

Start boiling your water for the pasta.

As you bring your water to a boil, prepare your sauce by first chopping all of your fresh, organic produce. Heat the oil  over medium high heat in the largest skillet you have. Add the onions, garlic, eggplant and salt and pepper to the pan. Brown the eggplant a bit, stirring everything as you sauté.

Check your pasta water and go ahead and drop your pasta in if you have a rolling boil.

Once the eggplant has cooked down a bit in your skillet, and the onion and garlic have softened, add in your tomatoes and olives. Cook, stirring occasionally, for 10-12 minutes on medium heat. Add salt and pepper to taste. Add the basil at the end and toss everything together.

Strain the pasta once it is cooked to your liking. Serve the chunky primavera sauce over your pasta, add another pinch of your fresh basil, and enjoy!  Easy Peasy Gluten Freesy!  {And the perfect meal for any meatless Monday}.

Happy Pasta Night, Canaries!
~Kendra

Gluten-Free Chocolate Chocolate Chip Brownies {Low-Grain, Honey-Sweetened}

Gluten Free Chocolate Chocolate Chip Brownies

Gluten Free Chocolate Chocolate Chip

1/2 cup garfava flour

1/2 cup organic cocoa powder

1/4 cup potato starch flour

2 tablespoons tapioca flour

2 teaspoons baking powder (I use corn-free)

1/2 teaspoon sea salt / real salt

1/4 teaspoon baking soda

2 pastured eggs

1/2 cup oil {i used organic Grapseed, but will try with coconut oil next time around}

1/2 cup non-dairy milk

1/3 cup honey

1 tablespoon pure vanilla extract

1  1/2 teaspoons organic apple cider vinegar

1/4 cup Enjoy Life chocolate chips.

Preheat oven to 325 degrees. Oil a 7 x 11  or 8 x 8 square Baking dish (I used a 2.2 Qt. Pyrex / 7 x 11) with your oil of choice (I used coconut oil)

In a large mixing bowl, mix together all of the dry ingredients (except for the chocolate chips). Make a well in the center and add in your wet ingredients. Mix together until the batter is smooth. Fold in the chocolate chips. Pour into your greased baking dish and give the top a spread or the pan a wiggle to get everything nice and even.

Bake at 325 degrees for 20-24 minutes, or until a toothpick insterted into the center comes out clean.

Yum! Yum! Yum!

Happy Eating 🙂

Lemon Cake & Lemon Cake Truffles {Grain-Free, Paleo, Gluten-Free, Cane-Sugar-Free, Dairy-Free}

Lemon Cake Truffles

Lemon Cake Truffles

Oh my! These little bites of lemony goodness and such a delight! The cake, itself, if very easy to throw together, and can certainly be enjoyed on it’s own. Actually, it would be wonderful for breakfast with a cup or organic tea, or as an afternoon snack. It’s a pretty dreamy treat!

There are so many almond flour recipes out there, I decided to change it up a bit on this one. One of our family’s favorite nuts is the cashew. We love the creamy texture and the mildly sweet flavor. So, for this lemon cake, I decided to use Cashew Meal. It turned out with a beautiful crumble, I think!

Grain-Free Lemon Cake

2 1/2 cups cashew meal
1 teaspoon Real Salt
1/2 teaspoon baking soda
3/4 cups cup raw organic honey
1/4 cup liquid measure virgin coconut oil + more for oiling pan
Juice and zest of 1 organic lemon
3 pastured chicken eggs
2 teaspoons organic lemon extract

Preheat oven to 350 degrees {Fahrenheit}

In a large bowl, whisk together your dry ingredients {the cashew meal, salt,  & baking soda}.  Make a well into the center of the bowl and add to it the remaining liquid ingredients and lemon zest. Give it all a stir to combine.

Oil a loaf pan or a square baking dish with coconut oil. Pour your batter into the oiled pan and give it a spread with the back of your spoon or a spatula to even everything out.

Bake at 350 degrees for 40 minutes. This is definitely one of those cakes that you can “smell” when it is done. To the look, it will have a nice brown color and should not have any liquid seen on a toothpick inserted into the center {although it may carry out some crumbs with it}. Remove from the oven and cool as long as you can before sneaking a little sliver to taste. {I am guessing I am not the only one who does this ;)}

~For the Cake Truffles ~

You will need: 1 prepared Grain-Free Lemon Cake from above ~plus~ The following lemon glaze:

Lemon Glaze: 1/2 cup tapioca flour 1 tablespoon arrowroot powder 5 tablespoons organic grade B maple syrup 1 teaspoon organic lemon extract 1 teaspoon lemon zest

Simply blend all ingredients together in your blender. Can be stored in the fridge. Makes a great glaze for cookies or bars, and makes the perfect “glue” for these delicious lemon truffles!!

Preheat the 350 degrees if you haven’t already.

Crumble your cake in a large bowl. Stir in about 3 tablespoons of your lemon glaze. Now, Using a tablespoon (#70) scooper, pack the scooper full of the crumb mixture, pulling up against the side of your bowl to really pack it in. Pull the trigger to drop your scoop onto a parchment lined baking sheet. Simply reshape the top of your truffle if the scoop has been too rough on it. It should be a nice, tight little mound of sticky lemon crumb. Keep lining these mounds up on your parchment-lined baking sheet. They can be placed fairly close together, as no rising will occur at this point.

Bake the truffles for 6 minutes.

Remove from oven and let cool for 10-15 minutes. Now, using a piping bag with the smallest piping tip, usually used fro writing {or, honestly, most of the time I just grab a zip-top sandwich bag and snip off the corner}. Drizzle a zip-zag line across the top of each truffle as the finishing touch.

The taste of these lemon cake truffles is perfection for me. The healthy fats from the nuts and coconut oil and the sweet, lemony flavor really remind me of my mom’s lemon bundt cake she made a lot when we were growing up. There’s truly nothing better than turning a nostalgic {unhealthy} treat into a copy-cat recipe that meets all of our dietary restrictions in a delicious way!

Hope you enjoy, they sounds like a lot of steps, but honestly, they are not difficult to make!

Happy Cake Truffling, Canaries! ~Kendra

“Chocolate Covered Strawberry” Paleo-Style Macarons

Chocolate Covered Strawberry MacaronsThese little cutie-pies were in the Paleo Valentine’s Day bake sale boxes. They were very simple. Simple to make. And simple to pop in your mouth and enjoy!  Here’s how I made these little treats:

“Chocolate Covered Strawberry”  Paleo-Style Macarons

The Cookie:
1 cup almond butter
1 pastured chicken egg
1/3 cup + 2 tablespoon organic maple syrup
2 Tablespoons organic cocoa powder
1/2 + 1/8 teaspoons baking soda
1 teaspoon apple cider vinegar
2 teaspoons homemade vanilla extract
1/2 teaspoon sea salt

Preheat oven to 325 degrees {Fahrenheit}

In a food processor, I combined all of the cookie ingredients and  processed on low until ingredients are well combined. Then, I transferred the dough to a piping bag. (You can use a zip-top bag and simply cut the tip if you do not have a piping bag). I piped little quarter sized swirls of dough onto unbleached parchment-lined baking sheet. {They won’t “grow” much during baking}

Piped Macrons in the Making

These are tiny little mounds of yumminess, so they don’t take long to bake at all. I set the timer for 5 minutes and that was just about right for a still-chewy center. Some stayed in for a full 6 minutes, and they were a bit over-done, in my opinion.

Macaron Cookies all baked.

At this stage of the game, you can chomp down on these tiny little chocolate cutie-pies just like they are seen above, looking like a cookie version of a little chocolate kiss.

Or, if you are feeling indulgent, you can take it one step further, as I did for the bake sale, and turn them each into a tiny little sandwich. I used this STRAWBERRY FROSTING as a filling and they were just delicious! Look at how yummy these look with a little sandwiching makeover!  I can’t wit to use this recipe over the summer to make all sorts of grain and dairy-free ice-cream sandwiches!  I hope these inspire you do get creative, too.

~Kendra

Chocolate COvered Strawberry Filled

Flourless Cherry Sweetheart Cookies {Grain-Free & Paleo}

These were created with LOVE for the Valentine’s Bake Sale Boxes that got delivered last week. In keeping with my passion, I was thrilled to get to bake up some delicious treats for kiddos and families that are very particular with their ingredient lists; and, better yet, I was able to raise a little money for a couple of charities that are local to me and to my heart. I know I keep saying this, but it really was the Best. Bake Sale. Ever.

Grain-Free Cherry Sweetheart Cookies

super- duper simple nut butter cookies turned into these:

Cherry Sweetheart Cookies
1 cup organic almond butter
1/3 cup organic raw honey
1 pastured chicken egg
1/2 teaspoon aluminum free baking soda
1/2 teaspoon organic apple cider vinegar
10 + 24ish dried organic & unsulphered cherries
Pinch of salt

Preheat oven to 325 degrees {fahrenheit}.

I find these are easiest to mix together in a food processor.  I hope you love how easy these are as much as I do!

In your food processor, combine the almond butter, honey, egg, baking soda, apple cider vinegar, and 10 of the cherries. Pulse or mix on low spear until ingredients are thoroughly combined.

Line a baking sheet with unbleached parchment paper. I used my #70 disher (or 1 tablespoon) spring disher. YOU can use a large spoon or even a tablespoon measuring spoon, but if you do not own a #70 disher, just hop onto Amazon and purchase one for your kitchen drawer. They are so great for cookies and mini muffins!

Spoon your dough onto your parchment lined baking sheet, leaving 2 inches between each cookie. I have found that the amount of “spread” that these cookies get depends on the amount of oil in the nut butter. But, they always taste delicious!   Now, take the remaining cherries one at a time and, using a knife or the tip of your fingernail, make a small slit in one of the edges and separate it, mimicking the shape of a heart. Press the heart-shaped cherry into the center of each dough mound.

Bake in a preheated 325 degree oven for 9 minutes. remove and transfer to a wire rack to cool.  Refill your pan with the raining batter and repeat.

I get 24-28 cookies per batch. Cool completely and then store in an airtight container, that is IF they make it that far.
The cherries give each cookie a sweet and tart element, the fact that the entire batch only has 1/3 cup of honey as its sweetener, and the simple, throw-in-the-food-processor method here make these so very appealing to me as the chef of my household. And this basic recipe has endless possibilities! Chocolate chips are the obvious choice, yes, but I enjoy experimenting with less ordinary treasures.

Hope you Enjoy these as much as we did. <3
~Kendra

GhostMallows {Sugar-less Marshmallows}

GhostMallows
GhostMallows
Honey marshmallows with coconut cinnamon pie spice sugar
Honey marshmallows with coconut cinnamon pie spice sugar

Hooray! It’s Halloween ~ one of my very favorite days of the year. It has been my favorite for as long as I can remember. But now, it has even more meaning to me. Last year on this spooky & fanciful holiday, our third little ‘punkin’ decided that he wanted Halloween as his birthday. I will remember that day forever. It was a peaceful morning, and by no means unexpected, since we were one day shy of 42 weeks and had been expecting an arrival “any day now” for many, many, many days. I awoke at about 6 in the morning feeling unmistakeable contractions that came about every 5 minutes. I rang my mom to start heading over to be here for our older two. By the time she arrived just a little over an hour later, I could barely talk or walk through each crashing wave of contraction.

This was a very special birth for me because we had chosen a more intimate setting at a birth center with a midwife. After two hospital births, I was anticipating an unforgettable and triumphant experience, and I got just that. Things went quickly and, even though the midwife never made it to our birth, I feel like the experience happened just as it was meant to. Even with a very quick turn of events that led to 4 very large calendar-style paramedics rushing into my little quaint birth center room, an ambulance ride downtown to the children’s hospital, an almost immediate intubation, and a week-long stay at NICU. Just in case you were wondering: no, going straight to NICU 3 hours after having a baby and having to experience your postpartum “rest” on a hard sofa in the corner of the room  for a week is NOT ideal.  All things considered, I still look back on that day with a very warm glow in my heart. It was the best morning of my life. Honestly & hands down. My little Halloween pumpkin is one year old today. {typed with a pouty face}

Our family and a few friends will be here on Saturday for a birthday celebration, so I am starting early in preparation, making lots of FUN Halloween treats for my sugar-free kids. Last Easter, I made marshmallows from beet-sugar and brown-rice-syrup, and the kids absolutely LOVED them. On this eve of Halloween, I whipped up a batch of spooky Halloween mallows, partially to try again with a sugarless marshmallow recipe (with an unrefined sweetener), and also because my son’s preschool is handing out orange (food-dyed orange) pumpkin marshmallows as a fun Halloween snack today. Now, my little punkin’ will have a clean and allergy-friendly version of food-love to enjoy.

These sticky sweets are going to be perfect for my treat-table for Saturday’s festivities, especially piped out into these fun ghost shapes, I got nothing but giggles from my peanut gallery when they saw them. My daughter especially appreciates the silliness of these GhostMallows, and has been talking to them since she got home from school.  Hope you enjoy these as Ghost Mallows or as plain ol’ squares. It is definitely a recipe for the “keeper” bin.

I tried these with maple syrup last week and they didn’t turn out as well as they did today, so this is definitely the recipe I will stick with for future batches.

1/3 cup water
1 1/2 tablespoons gelatin (prefereably from humainly-raised, grass-fed cows. I like this brand)**
1/2 cup honey (or 1 full cup if using all honey and no maple)
1/2 cup maple syrup
1/8 teaspoon real salt
1 teaspoon pure vanilla

** FOR FULL SQUARES INSTEAD OF PIPING GHOSTS, DOUBLE THE GELATIN AND WATER – SO 3 Tablespoons GELATIN & 2/3 CUPS WATER**

In a large mixing bowl, I stirred together the gelatin, water, and vanilla and let stand while I heated my sweeteners. {I used a hand mixer, but you can use a stand mixer, too, if you prefer that. I like the hands on of making things like these. Its kind of like baker’s therapy for me, so simply use the mixing bowl here that goes with your stand mixer}

In a saucepan, I brought to a boil over medium-high heat my honey, maple syrup, and salt. I let the sugars heat to 240 {soft-ball stage}. I use a candy-thermomter, but you can always use the old-school method of dripping into ice cold water.

I carefully poured my hot honey mixture in a steady stream into my bowl of gelatin and water mixture, beating on medium speed with my hand mixer.

Once all of the honey mixture is incorporated, commence singing “WHIP IT!” because you will be whipping the ever-loving-yumminess out of this bowl of sweet goo until you have a cloud of fluffy marshmallow {about 10 minutes}.

[When a problem comes along….YOU MUST WHIP IT!]

Now – the SKY is the LIMIT with this marshmallow fluff!

Note: You will need some sort of powder substance to help with handling the complete and utter stickiness of the situation these marshmallows will create. Its a good problem to have, trust me.
What I used was my fall cinnamon-pie-spice-“sugar” mixture {which is just my cinnamon and coconut sugar recipe with pumpkin pie spice added in}.
You can use cinnamon, or if you feel like splurging on a bit of cane sugar here since you used honey in your recipe, powdered sugar can be used.

I sprinkled my powdered cinnamon-pie-spice-“sugar” generously on a sheet pan and rolled out half of the fluff. I spread with a spatula I had greased up with some coconut oil. These are now little squares of marshmallow.

Then, I transferred the remainder of the fluff into a zip-top bag and a cut about a half inch wide corner off. To pipe these little GhostMallows, start piping a pretty wide base and pull up. Hard to describe the technique, but you will get the feel of it after your first one or two; and the beauty of these little spooks is in the uniqueness of each little ghost. I used two ENJOY LIFE CHOCOLATE CHIPS for my eyes, but you can certainly keep with the sugar-free theme and try cutting a raisin in half for two eyes, or using a small slice of date.  Whatever you choose, you most definitely should play with your food!!

The mallow that I had spread out into a sheet, I used a few ways:
First, I chopped half of it into squares. Easy to pop in your moth or stick in a cup of cocoa squares. Yum!

Second, I took the remaining half and spread a layer of cashew butter on top. Then, I rolled the sheet of mallow, carefully and stickily, up into a “log” and sliced about 1/2 inch wide slices. You can see these at the back of a couple of the pictures here. they were delicious too!

Third, I needed an icing for the tops of the little sweet pumpkin muffins I made for Finlay’s birthday, so I melted a couple of squares of these marshmallows onto the top of the muffin and it was the perfect, sticky, sugarless topping.

See, the sky is really the limit. So play away, canaries!!
~Happy Ghostmallow Making~

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Honey Caramel Popcorn Balls {Sugar-Free Caramel Corn}

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Oh, sweet Caramel.
Such a beautifully, buttery sweetness, melting on my tongue; oh my caramel, how I do love thee.

On our journey to sugar-free eating, I wondered if I would ever achieve quite the same delight I had always so loved in the flavor of caramel but in a healthier allergy-friendly version. I now wonder no more. This caramel popcorn is so delicious! And it is the perfect recipe as the holiday season commences. Perfect for the Halloween treat-table, or to gift for the holidays.

{dairy-free, sugar-free, additive-free, clean eating ingredients!   mmmm, mmmm, good}
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This caramel is simply made with honey instead of over-processed, highly-refined brown-cane-sugar. I molded mine into these kid-friendly popcorn balls and we so enjoy the treat. From our happy kitchen to yours, we hope you enjoy this recipe as much as we do.

6 cups popped organic non-gmo popcorn
1/3 cup coconut oil
1/2 (generous) cup raw honey
1 1/2 tablespoons blackstrap molasses
1/2 teaspoon real salt
1/2 teaspoon baking soda***
1 teaspoon pure vanilla

***If making popcorn balls, OMIT the baking soda and add 1/4 cup of water to the liquid mixture.

Heat in a saucepan over medium-high heat the oil, honey & molasses ***(and 1/4 cup of water if you will be making popcorn BALLS as opposed to just caramel popcorn).

Bring to a boil , then turn heat down to medium and cook for 4-5 minutes without stirring.

Remove heat source and:
OPTION 1 for caramel corn: stir in the salt, baking soda***, and vanilla. The caramel will fluff and rise like a delicious science experiment.
Pour over the popped popcorn and stir to coat the popcorn as evenly as possible. Do this with a bit of finesse, as the caramel will be very hot!  Fold out onto a parchment lined baking sheet.
Bake at 250 for 45 minutes, stirring every 15 minutes

OPTION 2 for Popcorn Balls: stir in the salt and vanilla.
Pour over the popped popcorn and stir to coat the popcorn as evenly as possible. Do this with a bit of finesse, as the caramel will be very hot!
When the caramel corn has cooled enough to be comfortable to handle, form your popcorn balls. Let cool completely ~ if you can keep your hands off of them long enough!

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