PALEO EASTER FEAST

Easter Sunday will be the 1st day AFTER the 30-day GRAIN FREE challenge group that I hosted and tested out with my own family.  Guess what my husband said to me?  It went a little something like this:

>>>”I was thinking, this hasn’t been so bad. Maybe I can be mostly grain-free with a splurge every now and then”<<<

Hello, music to my ears! 😀 I can’t tell you how proud it makes me when I have been able to feed my family healthy meals that they don’t want to run away screaming from. {insert the fist and arm pump and an empathic “YESSSS!!!”}

So, for the upcoming weekend of Easter festivities, we have decided to stick with our grain free program that we are all feeling great on!  I am putting together a delicious {if I do say so myself} menu and I am too excited NOT to share it with the world. I hope this helps someone ull off an amazing Easter meal without using any gluten OR GRAINS at all. Sending out some food love for your family this Easter. Here is what will be on our table for this year’s Easter Feast:

First, I am going to have TWO homemade dips that will be entwined in the day’s meals. Here are the two sidekicks that will enhance several dishes for our day:

Dip 1) Lemon-Parsley Vinaigrette ~ This will be served in a small bowl for an optional dip for the Brussels Sprouts Chips; This will be drizzled over the grilled lamb chops; This will be drizzled over the Avocado and Mango Skewers

  • 1/2 cup fresh organic parsley leaves
  • 2 to 3 Tablespoons good quality organic olive oil
  • 1 Tablespoon fresh organic lemon juice
  • 1 teaspoon finely grated lemon zest, organic
  • 1 small clove garlic
  • 1/2 teaspoon Real Salt
  • 1/4 teaspoon freshly ground black pepper, organic
  • 1/4 teaspoon dry mustard, organic

Dip 2) Dill Aoeli (or, basically, mayonnaise) ~ This will be used as a base for the Peppered Cucumbers, This will be used in the Slaw, This will be used to make Deville Eggs

  • 1 egg (or 2 egg yolks)
  • 1 cup oil of choice (like organic olive oil or organic expelled pressed sunflower oil)
  • 2 teaspoons lemon juice
  • 2 teaspoons fresh chopped dill
  • Salt & pepper to taste

*The key to making this homemade aioli (mayo) is to start with your egg in a food processor and drizzle the oil in VERY, very slowly until it comes together. Add in the dill and lemon juice and salt & pepper to taste.

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>>Now to SET the TABLE<<

Devilled Eggs – Yolks Fork-Whisked together with some of the Dill Aioli, some mustard powder, and some pickle juice from lacto-fermented pickles (if we don’t have any of our own made up, we LOVE Bubbie’s brand) Pepper to taste. Perfection.
*Can be made ahead of time and refrigerated.

A cold relish Tray of Bubble’s Pickles & Lacto-fermented Dill Carrots

Creamy Peppered Cucumbers  (I got this idea from Southern Living Magazine and made a few tweaks~ delicious!)-
3 cucumbers cut into wedges
1/3 cup Dill Mayo
1 tablespoon organic lemon juice
1/2 teaspoon Real Salt
Fresh Cracked Pepper

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Mango, Avocado & Cucumber Skewers – Chunks of Mango, Cucumber, Mint, and Avocado all skewered on a festive food stake and drizzled with a tiny bit of the Lemon Parsley Vinaigrette

Creamy Kraut&Broccoli Slaw – I LOVE adding some homemade sauerkraut into our slaw. First, it’s like a traditional cabbage slaw with a facelift of probiotic goodness; and second, its just plain tasty 🙂 Our concoction will be a mixture of Organic Broccoli Slaw mix, homemade sauerkraut, and a palmful of organic raisins. *Can be made ahead of time and refrigerated.

The dressing:
1/3 cup Dill Mayo
1-2 tablespoons of organic lemon juice or organic apple cider vinegar
2 teaspoons of raw honey
Salt & pepper

Sprouted Lentils –  made with 1 cup sprouted lentils, 3 cups broth, 1 bag of frozen organic lease and carrots, and some seasonings to taste. {* Lentils are not technically found on all Paleo & Primal allowable lists. We do well with them in our house and our Grain-Free plan is more of a modified Specific Carbohydrate Diet, so lentils are on MY PERSONAL allowable list, and they will most definitely be on my Easter table because a couple of my kiddo actually LOVE them! We buy them already sprouted here}
*Can be made ahead of time & reheated

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Brussels Sprouts Chips –  Hand peeled Brussels sprouts leaves peeled, tossed in oil, and baked at 350 until they start to crisp up and brown. We will be serving these along with a tiny dipping bowl of the lemon parsley vinaigrette. *Serve these fresh out of the oven.

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Roasted Beets & Organic Tri-Colored Carrots – These will get chopped roughly, tossed in about 3 tablespoons of the Lemon Parsley Vinaigrette,  and roasted at 400 degrees for nearly an hour. I’ll stir a couple of times through the baking time just to get everything evenly roasted.

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Grilled Lamb Chops – Salted and Peppered lamb chops will get grilled to perfection and drizzled with a little Lemon-Parsley Vinaigrette. Um… yes puhlease.

Lamb Chops with Lemon Parsley Vinaigrette

>>THE SWEET STUFF<<

Apple Cinnamon Nutbutter Bundt Cake – <Click for recipe
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& maybe even some of these Avocado-Lemon tarts because they are so pretty :).

Lemon Avocado tarts

Chocolate Lovers Chia Pudding

chocolate chia pudding
Mmmmm. Pudding.

I am always a sucker for a free recipe book, so when I ran accross a free kindle book all about Chia Seeds (Chia Seeds: Facts, Nutrition, Benefits, And Recipes For Weight Loss, Energy, and Overall Health) {phew} including a hundful of recipes, I one-clicked it immediately and excitedly.

The chocolate pudding recipe, above the rest, piqued my sweet interest, and after minor adjustments to the recipe, this pudding is a fave!

Chocolate Lovers Chia Pudding
¼ cup chia seeds
2 tablespoons Dark Cocoa Powder
2 tablespoons Organic Grade B Maple Syrup
1 cup unsweetened coconut milk (or other non-dairy milk)
1 heaping teaspoon black strap molasses
1 teaspoon pure vanilla extract

In a mixing bowl, whisk together the cocoa powder, syrup, black strap molasses,
and vanilla until you have a silky smooth texture. Add the milk and the chia
seeds and mix to incorporate. Let the mixture stand and set on the counter for
about 30 minutes, stirring every 5 minutes or so.

Cover and chill for 2 hours (or overnight).

I transferred the chilled pudding to my vitamix and blended before serving, to
make the texture more smooth. Serve up as is, or decorate with your favorite
toppings. Some of our favorites:

Fresh Fruit
Coconut Flakes
Cinnamon & Coconut Sugar
Whipped Coconut Cream
A dollup of nutbutter

~Happy Eating~

Pepi-Chia Herb Crackers

When I began on our special diet journey for our suffering then-3 year old, we removed in one fail swoop the triad of typical Standard American Eating : Wheat, Milk & Eggs. This is how my career-in-the-kitchen began.

Molly is our little canary in the kitchen, and we have since learned that her immune-dysfunction provides us with a perpetual game of guessing as to what her immune “soldiers” may be bullying around each day.  We have come an amazingly long way since those days of desperate prescription filling (with no avail). Her rashes were given so many names and so many treatments, but it was not until we removed the underlying cause of inflammation that we began to see big changes; and the bonus changes ~ her neurological issues associated with sensory processing disorder, obsessive compulsion, and Aspberger’s Syndrome actually began to improve.  Behaviors that we were settling in on with a “non-progressive but incurable” diagnosis were actually changing. Hope. Light. and a Passion beyond comparison to share this “Secret” with the world, just in case what worked for us may work for other suffering families.

As we began, I worked hard to mimic the flavors and textures that we were all used to eating. But once you go as far as I had to take out milk and wheat and eggs, and once you understand how calming that inflammation has long-lasting effects, effects that may mean the difference between her having to be put on dangerous drugs with very long lists of side effects, or the difference in her developing cancer in her 50’s or 60’s and her living a long a healthful, vibrant life, those choices don’t seem so difficult at all! Quite the contrary.  I get excited about finding new ways to promote our health through food!!

Since I started, I have been traveling ever-further into healthful choices in our kitchen, subsequently we actually do very limited grains now and have severely  down-sized our consumption of animal proteins.

We eat rices, and some quinoa, and occasionally gluten-free oats (on a 4-day rotation), but every once in a while, I still get that craving for a crunch that a simple nut won’t appease. Today, I was having such a craving.

We are relaxing at home today, football playing for dad, kids enjoying the cooler outdoor weather and making “gluten-free mud pies” and I have put on a pot of chili with beans and zucchini and some chopped greens and stewed tomatoes.  In our past life, I would have eaten my chili on a bed of frito chips and a large handful of cubed colby ~ not today.
We now are dairy-free (processed) and have recently decided to take corn out of the equation as well.  So today, I went into creative mode to come up with a cruchy cracker that fit the bill.

My challenge: No Grain, No Sugar, No Fruit, No Eggs, No Milk Crackers
My solution: Pepi-Chia Herb Cracker
My surprise: Everyone loved them, including our 2 year old grazer.


Pepi-Chia Herb Crackers

1 cup + 1/3 cup raw pepitas (shelled pumpkin seeds)

½ cup non-dairy milk (I like almond or hemp)

2 tablespoons cold-pressed olive oil

2 tablespoons chia seeds

2 tablespoons raw shelled sunflower seeds (or more)

1-2 tablespoons dried parsley

1-2 tablespoons dried rosemary

1 1/2 teaspoon baking soda

½ teaspoon Real Salt (optional)

In your food processor or spice grinder, grind 1 cup of the pepitas into a meal
or course nut flour.

In a medium mixing bowl, dump in your pepita meal and stir in the chia seeds, sunflower
seeds, herbs, baking soda and Real Salt. Now add the non-dairy milk (or you
could use water) and the oil and stir just until combined.

On a parchment lined baking sheet, spread the mixture into one even layer about
1/4 inch thick. Sprinkle the remaining pepitas over top and bake at 325 degrees
for 25-30 minutes. Take out to and cool on baking sheet. Cut or break into desired shapes.