Pumpkin Pistachio Banana Bread {Grain-Free, Sugar-Free}


Pumpkin Pistachio Banana Bread
– O, Sweet Fall Delight!
{Grain Free, Paleo, Dairy-Free, Sugar-Free}

Are the words AUTUMN and PUMPKIN not synonomous? They are in my kitchen. And we are all happier for it! Those warmly fragrant pumpkin pie spices are out in full-force as the weather here in Texas, just this week, really ( post the Harvest moon’s fantastic showing ), has turned from stagnant heat to crisp, breezy, refreshingly-fall temperatures.

Just this morning, I sat out on the side porch, enjoying the cool breezes against my skin and watching my son draw chalk pictures. I had a little dream of a mash-up of banana bread and pumpkin bread. I used some of my grain-free recipes in combination and whipped up this DELIGHT of a quick bread. This is definitely a TREAT!

3 Ripe Bananas
3 Eggs, Pasture-Raised Preferably
1 cup chashew butter
1/2 cup organic pumpkin pie puree
1/2 cup pistachios (ground/blended to a rough meal)
4 tablespoons liquid coconut oil
1 1/2 teaspoons cinnamon
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon lemon juice

I used my Vitamix and blended first the eggs, bananas, nutbutter and pumpkin. Then I added the rest of the ingredients until I had my batter. I love using the vitamix to do batter. It feels so easy to me.

Preheat oven to 350 degrees

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Bake for 55-60 minutes. Mine got a dark golden brown on top and a toothpick inserted into the center came out clean.

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Let the feeling of fall officially begin!!

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Elvis-Cakes (Coconut Flour Peanut Butter & Banana Pancakes, Gluten-free, Dairy-Free, Soy-Free, Sugar-Free)

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Pancakes. One simple word. But I would be willing to bet my stainless-steel bowl collection that this one simple word can arouse oodles and oodles of memories. Some of you may be salivating jsut reading it. {…she types as she wipes the dribble from her chin.}

Most of us moms {and dads} who have braved the rough waters of a gluten-free or allergy-friendly diet have, somewhere in the beginning, been struck with the urge to recreate the all-time-kid-tastic-morning-wonderland of — PANCAKES —!  We’ve all gone there. Some of those gluten free pancake mixes that you can buy at the store produce this psuedo-cake, not truly worthy of the pancake title, that look close enough to the real thing; yet, when you dig the side of your fork gracefully into the pile, you find your grace leaving the table, trying to pull apart a gummy bite, most likely with a scrunched look on your face and not at all convinced that the bite you are about to take is going to satisfy the craving your tongue, tummy, and heart are having. Such a dissappointment. And after trying a few mixes, you begin to throw those boxes that promise a fluffy pancake into the same category as GMO’s, almost,  holding a burning grudge in hopes of honest labeling!

Admittedly, my very favorite breakfast treat is the gf crepe (which is a pancake of sorts, right?), but these Coconut Flour Pancakes are one recipe that visits our breakfast table loyally.  The original recipe with maple syrup is fine on its own, but the fun part for me, the mom-chef, is creating masterpieces of flavor and fun – suitable for very  ~happy eating~ !  I especially pride myself on getting them to scoff down a plate with something other than syrup – and, since we have a cane-sugar allergy, completely free of refined sugar.

This morning, I was channeling my inner-elvis. I had about 12 bananas getting over-ripe and ready to be moved to the freezer, and so I decided to pair them with a classic organic creamy peanut butter for.

I took the original recipe and added a tablespoon of peanut butter and a tablespoon of our cinnamon sugar to the batter.  I cooked them up in coconut oil, and topped with more sprinkle of cinnamon sugar, sliced bananas, and a dollup of organic pb. Plates were cleaned. Pancake breakfast complete.

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Coconut Flour Pancakes (Paleo, Gluten-Free, Dairy-Free, Soy-Free, Sugar-Free)

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Coconut Flour Pancakes (Gluten-free, Dairy-Free, Soy-Free, Sugar-Free)

2 Whole Parture-Raised Chicken Eggs
2 Whites from ^^^^
1/2 Cup Coconut Flour
1 Teaspoon Baking Powder
1/2 Teaspoon Cinnamon
Pinch of salt
1 Cup Non-Dairy Milk
3 Tablespoons Coconut Oil
1/2 Teaspoon Pure Vanilla Extract

Blend the eggs and whites for about 30 seconds. Then add remaining ingredients. Blend until smooth. Let sit for a few minutes to thicken up a bit.  Pour out into a heated and oiled skillet or flat-top.

Tip: I make these fairly small, like silver-dollar size, because they are fluffy-fragile, so they tend to break apart on the flip if they are too large. I use my flat top and brush it with coconut oil before each new round.

Get creative with your toppings and please feel free to share your success stories!

~Happy Pancake-Eating~

Chocolate Lovers Chia Pudding

chocolate chia pudding
Mmmmm. Pudding.

I am always a sucker for a free recipe book, so when I ran accross a free kindle book all about Chia Seeds (Chia Seeds: Facts, Nutrition, Benefits, And Recipes For Weight Loss, Energy, and Overall Health) {phew} including a hundful of recipes, I one-clicked it immediately and excitedly.

The chocolate pudding recipe, above the rest, piqued my sweet interest, and after minor adjustments to the recipe, this pudding is a fave!

Chocolate Lovers Chia Pudding
¼ cup chia seeds
2 tablespoons Dark Cocoa Powder
2 tablespoons Organic Grade B Maple Syrup
1 cup unsweetened coconut milk (or other non-dairy milk)
1 heaping teaspoon black strap molasses
1 teaspoon pure vanilla extract

In a mixing bowl, whisk together the cocoa powder, syrup, black strap molasses,
and vanilla until you have a silky smooth texture. Add the milk and the chia
seeds and mix to incorporate. Let the mixture stand and set on the counter for
about 30 minutes, stirring every 5 minutes or so.

Cover and chill for 2 hours (or overnight).

I transferred the chilled pudding to my vitamix and blended before serving, to
make the texture more smooth. Serve up as is, or decorate with your favorite
toppings. Some of our favorites:

Fresh Fruit
Coconut Flakes
Cinnamon & Coconut Sugar
Whipped Coconut Cream
A dollup of nutbutter

~Happy Eating~

Grain Free Pumpkin Muffins

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Baking this morning with my very own “admiral underpants”. There’s really nothing like an underoo-clad 4 year old to make your baking experience a delight. With slow-but-steady little four-year-old-sized fingers, he carefully pulled apart each little mini-muffin liner and placed them into the muffin pan. My mommy-hands hovered above, pressing the scooper lever to fill each of his liners. Soon, we were ready to bake, and a short time later, we shared some pretty big smiles as we devoured 3 muffins each. Memories officially made.

PALEO / GRAIN-FREE PUMPKIN MUFFINS

First, we preheated our oven to 325 degrees f.

Ingredients:

1 cup organic peanut butter
3 eggs, pastured-raised
1/2 cup organic pumpkin puree
4 tablespoons coconut oil, liquified
1/4 cup +1 tablespoon honey or maple syrup
1 tablespoon organic cinnamon
1 teaspoon baking soda
2 teaspoons organic lemon juice

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In a mixing bowl, we lovingly combined these grain-less ingredients, spooned them into our lined mini muffin cups, and placed in the preheated oven for 15 minutes.

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Perfect, golden, fluffy, yummy, grain-free pumpkin muffins were ours for the tasting!

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Happiness.

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